Premature ejaculation (PE) is one of the most common sexual health concerns for men. It is typically defined as reaching climax and ejaculating sooner than desired, often within a minute or two of penetration. While occasional early ejaculation is normal, frequent occurrences can cause distress, frustration, and strain on relationships. The good news is that premature ejaculation is highly treatable, and one of the simplest methods that men can try at home is known as the squeeze technique.
Premature ejaculation can happen at any age and may be influenced by physical, psychological, or relationship factors. Some men experience it due to heightened sensitivity, anxiety, or stress, while others may have hormonal imbalances or underlying health conditions that contribute. Whatever the cause, the impact is often similar: men may feel embarrassed, avoid intimacy, or lose confidence in their ability to satisfy their partner.
The squeeze technique, also known as “edging”, is a behavioral method designed to help men gain better control over their climax. It was first introduced as the “start-stop” method in 1956 by Dr. James H. Semans and later evolved into the squeeze technique by sex researchers Dr. William Masters and Dr. Virginia Johnson in 1970. It has remained a widely used strategy for treating premature ejaculation.
The technique involves stimulating the penis until the man feels he is about to ejaculate. At that point, pressure is applied, usually by the partner, just below the head of the penis, where the shaft and glans meet. This gentle but firm squeeze temporarily reduces arousal and interrupts the reflex that leads to ejaculation. After a brief pause, stimulation can resume. Over time, this method helps men learn to recognize their “point of no return” and build endurance.
Practicing this method regularly can train the body to delay climax. Some men use it during masturbation before attempting it with a partner, which can help build confidence.
The squeeze technique offers several benefits for men struggling with premature ejaculation:
While the squeeze technique is effective for many men, it does have limitations. Some find it interrupts the flow of sexual activity and reduces pleasure. Others may not achieve significant improvement, especially if their PE is caused by deeper medical or psychological conditions. For these men, the squeeze technique may work best when combined with other treatments, such as medication, counseling, or lifestyle changes.
Men who find limited success with the squeeze technique can explore other therapies, including:
Combining the squeeze technique with these approaches often leads to the best results.
Premature ejaculation affects both partners, not just the man experiencing it. Open communication can help reduce feelings of frustration or misunderstanding. When couples approach PE as a shared challenge rather than an individual problem, the process of treatment becomes less stressful and more collaborative.
Premature ejaculation can be discouraging, but it is not something men need to live with silently. The squeeze technique is a simple, accessible strategy that helps many men improve their control, rebuild confidence, and enjoy more satisfying intimacy. While it may not be a complete solution for everyone, it can be an excellent starting point in managing PE.
At Northeast Men’s Health, we recognize how sensitive and personal premature ejaculation can feel. If you have tried the Squeeze Technique and aren't achieving the results you want, it may be time to add in medical therapies. Our team provides compassionate, individualized care for men seeking effective solutions, whether through techniques like the squeeze method and medical therapies. With professional guidance and a supportive environment, men can overcome premature ejaculation, restore confidence, and strengthen their relationships.
If you’re looking for a men’s health practice that offers adult premature ejaculation treatment in New England, contact Northeast Men’s Health today for a consultation. We have locations in Dedham, Massachusetts, Marlborough, Massachusetts, Woburn, Massachusetts, Salem, New Hampshire, Farmington, Connecticut, and Warwick, Rhode Island, and we are eager to help you find the appropriate treatment method for premature ejaculation.
